Chicken Salad Chapala
August 12, 2010Cumin, lime and citrus give this salad sparkle, even in the dead of winter.
Makes 6 servings
Ingredients
- Vegetable cooking spray
- 4 flour tortillas (8-inch)
- 16 ounces chicken breast, cooked, shredded or cubed
- 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged pinto or red kidney beans
- 1 15-ounce can, rinsed and drained, or 1 3/4 cups cooked dry-packaged black beans
- 1 medium zucchini, cut in half, sliced
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions and tops
- 6 cups torn salad greens Honey-Cumin Vinaigrette (recipe follows).
Preparation
- Preheat oven at 375 degrees.
- Cut each tortilla into 6 wedges; spray tops with cooking spray. Bake on cookie sheet until browned and crisp, 5 to 8 minutes; reserve.
- In a bowl combine chicken, beans, mango, zucchini, bell pepper and green onions; pour Honey Cumin Vinaigrette over and toss.
- Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
Honey
Cumin Vinaigrette
Makes about 2/3 cup
Ingredients
- 1/2 cup orange juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 3 teaspoons lime juice
- 1/4 teaspoon ground cumin
Preparation
- Mix all ingredients. Tortilla wedges can be made 3 to 4 days in advance; store at room temperature in airtight container.