Be sure to check back soon for more great recipes!

NAVY BEANS WITH MARINATED QUAILS

Ingredients for 4 persons:

300 g navy beans

4 quails

1.5 litres chicken stock

1 bay leaf

3 cloves of garlic

1 carrot

1 onion

1 sprig of thyme

1 glass of olive oil

half glass of sherry vinegar

pepper

salt

• After soaking, cook the navy beans for around 1 hour in chicken stock with the peeled onion and carrot, a clove of garlic and a bay leaf. When cooked, correct the salt.

• Brown the boned thighs and breasts of the quails on both sides in a frying pan with two cloves of garlic, thyme and pepper. Add the vinegar, leave to reduce and take off the heat.

• On each plate of navy beans and broth, serve a quail with a little of its juice.